Life coaching to bring out the best in you.
The relationship between you and a life coach is a relationship of equals, meaning that life coaches do not impose their own personal opinions on you or your life choices. As your life coach, I'll work in collaboration with you, making sure that the focus of coaching is exploring your well-being and personal goals.
Life coaching can help foster positive changes in your everyday living, both personally and professionally. Most importantly, the coaching relationship is built upon the setting and attaining of goals you hold most dear, and helping you discern the most optimal path in their achievement. Coaching is a proven method of honoring the unique strengths inherent in each person to shape their future the way you feel will work best for you.
-- Sondra Wilson, Founder & Life Coach
Connection Coaching
Fitness
Become the best version of you.
Custom exercise programs designed to help you reach your goals.
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Nutrition
Food changes everything.
As your daily diet changes, your body changes and vitality and happiness abound.
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Coaching
Synergy breeds optimal health.
When life factors are balanced, what you eat becomes secondary.
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